10 Simple And Effective Health Tips For Women

• Don’t do fast and weird diets The web is full of quick diets that promise fast weight loss. But you should avoid them, they usually focus on taking out some food completely or eating only one kind of food, which is never healthy. If you really want to lose your weight eat healthily, eat […]

Why You Have To Avoid GMO Food

Although some experts insist that genetically modified food is completely safe, studies show that GMOs cause terrible diseases in animals, and the effects on the people are yet to be heard?! There is none official data on possible effects on human health, but animal testing showed shocking results. One study found that guinea pigs that […]

Nutrition Secrets For A Healthier, Happier You

Terms for healthy diet do not mean a strict prohibition against food you loveor starvation. With healthy diet we feel good, we have more energy which reflect the body’s state of health. Knowledge of the basic principles of proper nutrition can enable all this. We have put together the most useful tips that will help […]

Eating Healthy Or Working Out

The answer to this question is different depending what is your goal. If your goal is to lose weight then healthy eating is something you have to devote yourself more too. Some studies show that eating less and eating healthy is far more important than working out. When you exercise for 30 minutes every day […]

Attention Deficit Disorder Not Just For Children Anymore

ADD is a disorder that people usually link with unruly children who cannot follow what they are told to or sit quietly in a chair for more than 5 minutes, but the symptoms of this disorder can continue to develop into adulthood. Many adults do not realize that problems such as poor organization, losing things […]