The answer to this question is different depending what is your goal. If your goal is to lose weight then healthy eating is something you have to devote yourself more too. Some studies show that eating less and eating healthy is far more important than working out.
When you exercise for 30 minutes every day you will burn 350 calories a day, and if you are eating unhealthy food you can go over 1000 calories more than your body needs. And if you take out soda drinks you will lose the same amount of calories as working out.
Prove for this is that during the years people became more active but obesity is rising regardless of it. The main reason is the unhealthy diet of the majority of people. Scientists did meta-analysis of all relevant researches, and concluded that, especially with children, being active did not made clear difference between children that are overweight and the ones that are not.
The main reason for obesity is processed food and food that contains a lot of sugar. The best proof for that is comparing industrially developed countries with other. Developed countries have more problems with children that are overweight, and that is because in undeveloped countries people still in majority eat what they have grown on their own while developed countries produce more processed food and children are more likely to eat fast food.
However if we talk about health working out is very important. It has many health benefits, from cardiovascular issues, diabetes, neurological disorders, depression and musculoskeletal disorders.
Combining healthy eating and exercises will also help you to maintain desirable weight more easily. You will also look much better if you have muscles and not just sagging skin after you lost a lot of weights.
So going back to beginning if you want to improve health exercise is as important as eating healthy. Combining these two methods will bring you the best results. You will lose your weight and feel much better physically and mentally.
Also, people should realize the difference between losing weight in fast ways through diets that deprive you of eating some food in order to lose weight quickly. This method is the worst one since it can affect your health. And usually pounds you lose this way, soon are returned.
The most important thing in this day of age is to be healthy. If you put your energy in being healthy by eating healthy and exercising regularly, weight loss will happen whether you planned it or not. And it will be a healthy weight loss and your body will look better than ever.